7 Scriptures to Cure a Sleepless Night

 

by Barbara Latta @barbaralatta 

The lights are out. The house is quiet.

Yet sleep evades us.

The mind wanders and finds things we hadn’t even thought about for years or invents possibilities that haven’t happened yet.

There are some physical things we can do that will relax our bodies such as limit screen time, avoid foods that disagree with our stomachs, and stay away from violent movies and TV shows that raise emotional responses.

But the minute the room is dark and the TV is off, even if all these physical requirements are followed, thoughts of disaster still race through the space of our brains like a rocket on a mission to the moon.

5 Scriptures to Combat Foreboding Thoughts

 

by Barbara Latta

The world is full of chaos because the ruler of this world is Satan. His agenda is destruction, and his methods of operation are lies and deceit. His whispered words plant fear.

With more apprehension filling the airwaves each day, our peace can be threatened if we allow these assumptions and predictions to take precedence in our lives.

Trepidation and threats shatter peace and can leave our emotions in sharp pieces. We can find ourselves descending into a deep hole of depression one step at a time and not realize we are at the bottom until we feel enveloped in darkness.  

7 Cures for Insomnia

 

by Barbara Latta

The lights are out. The house is quiet.

Yet sleep evades us.

The mind wanders and finds things we hadn’t even thought about for years or invents possibilities that haven’t happened yet.

There are some physical things we can do that will relax our bodies such as limit screen time, avoid foods that disagree with our stomachs, and stay away from violent movies and TV shows that raise emotional responses.

But the minute the room is dark and the TV is off, even if all these physical requirements are followed, thoughts of disaster still race through the space of our brains like a rocket on a mission to the moon.