7 Keys to Emotional Health

by Barbara Latta

Why are pharmaceutical companies bombarding the airwaves with new drugs promising to elevate mood and make your day better? Because the majority of the population wants quick fixes for their problems with little or no effort to solve the cause. I have heard some

Pills can't solve problems

advertisements for weight loss pills which promise to drop weight like a deflating balloon while the consumer continues to eat whatever they desire.  Others promise instant relief from depression by asking the doctor for their product. Medication may affect body chemicals, but a pill cannot make someone happy.

Lifestyle alterations are necessary for any productive changes in our lives. These 7 keys can implement better emotional health and peaceful lives.

1.Forgive – Harboring unforgiveness can cause physical symptoms in our bodies such as ulcers, headaches, and high blood pressure. Many examples are recorded of people who have been healed of diseases after truly forgiving another. “Bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do” (Colossians 3:13).

2.Reduce stress – Examine your schedule and cut out any unnecessary activities. We all have job responsibilities and family issues, but children do not have to participate in every event the school or community offers. Limit clutter on your calendar. “And whatever you do,

Cut activities

do it heartily, as to the Lord and not to men” (Colossians 3:23).

3.Examine thoughts – Dwelling on negative issues and problems brings more depression. You will keep him in perfect peace him whose mind is stayed on you” (Isaiah 26:3).

4.Stop the comparison trap – Media thrives on the human desire to look or perform better than someone else. We all have our good and bad points, but comparison results in never being satisfied with who we are. This doesn’t mean we never try to improve, but if we have to be better than someone else before we can be happy we need to re-examine our motives.  We don’t have to own more than someone else, either. Our life’s value is not in our possessions. We don’t need a TV in every room or a new car each year. Is the stuff that will someday be in a rust pile worth fretting over? “Take heed and beware of covetousness, for one’s life does not consist in the abundance of the things he possesses” (Luke 12:15).

5.Have fun – Learn to relax by unplugging from electronics or anything that is a time stealer and give the mind a vacation for a set time each day. Having fun doesn’t have to be an expensive vacation. Laughing together and playing games with the family instead of watching TV can bring amazing results. “A merry heart does good, like medicine, but a

Make time for fun

broken spirit dries the bones” (Proverbs 17:22).

6.Get enough rest and eat healthy – While all sickness is not caused from eating habits, consuming junk food or too much sugar brings unhealthy results. Physical ailments can result in emotional down turns. “And He said to them, ‘Come aside by yourselves to a deserted place and rest a while” (Mark 6:31).

7.Put God first – This is the most important. If our lives are

Put God first

prioritized to listen to God and follow His Word, we will be receiving instructions to keep ourselves from falling into pits of depression and despair. Making time in prayer and Bible study will set us up for success during the remaining hours of the day. “But seek first the kingdom of God and His righteousness, and all these things shall be added to you” (Matthew 6:34).

What are some other keys you can add to this list? Share your thoughts.